Thursday, October 7, 2010

Thankful Thursday - Weight Watchers edition



Happy Thursday!

I have so much to be thankful for, today.
So much.

But I've also had lots of people ask me. . . "What ARE you eating?"

After four weeks (tomorrow) on Weight Watchers, (and loving it, by the way) I thought it might be fun to share with you some of my favorites "quick" meals and snacks.

I won't eat it if it's not "quick". Seriously. I barely have time to eat, as it is. Which is puzzling since I have managed to eat enough, if the past, to be overweight. Maybe I just eat FAST. Ha!

So today here's a Thankful Thursday "Favorite Low Point Food" list:

1. EAS Shake. You can find these in the grocery store, but they are cheaper at Sam's. The chocolate shake with 17g of protein (I think it's 110 calories). Perfect for a busy morning after a 4 mile run (Can I use the word run? Because it sounds awesome. But really I just jog most of it and walk up the HUGE hills in our neighborhood. Sigh.) *2 points*

2. Oatmeal. 1/4 C of oats (I prefer the NOT quick cooking kind), 1/2 C water, 1/8 C raisins. Microwave on high for 1 1/2 minutes. Add 1/2 of a chopped banana. I eat this EVERY day - for breakfast OR lunch. Fills me up, tastes great, helps me get my fiber, and YUM (I know I'm weird. This is not a new concept to me.) On mornings when I walk/jog six miles I will sometimes have 1/2 C oatmeal and 1 C water, instead. Adds one more point. *3 points*

3. Eggs and Bacon. Or a close relation. 2 egg beaters, scrambled with minced onion and dried parsley. Right before they are done add 1 oz chopped Canadian Bacon. You can also add some "Light" bread, toasted (2 slices = 1 point). *3 points*

4. Turkey Sandwich. 2 slices of "light" bread, three slices of turkey (read labels for your point values), 1 t light mayo (I can't stand Fat Free Mayo, but if you must, you must), tons of Romaine lettuce. *3.5 points*

5. Veggie wrap. Read labels to find a 1 point tortilla or wrap that you like. Fill with fresh veggies and a spray of Ranch Spritzer. If you have the points to use, you can use 1 T grated cheese (we just have "regular" cheese around here, so I make it work), for 1 point. Or you can add some sliced turkey. The veggies are mostly "free" (be sure and look them up to make sure of the serving size). So this would just be *1 point* without cheese or turkey. You can also throw in some grilled chicken or whatever you have on hand.

6. Along with all of these, you can have your light bread, 2 slices toasted (1 point) with light butter (1 T=1 point). Or a light English muffin (1 point) with light butter. You can also use spray butter, but I like it better on potatoes or steamed veggies. Not so good on toast. I keep looking for the WW cream cheese spread, but I haven't been able to find it, yet.

Now for some Snacks:

1. Popcorn. You can have FIVE CUPS (popped) of fat-free microwave popcorn. WOW! *1 point*

2. Pudding snacks. Now here is where it gets really down to reality. I HAVE to have something sweet. These really hit the spot when I need something chocolate. Read the labels to check point values. *1 point*

3. Fiber One Yogurt. Why didn't someone tell me this before last week? YUM! *0 points*

4. Jello. Sugar free. *0 points*

5. Small apple, 1 C of grapes or 1 1/2 C strawberries. *1 point*

6. Pretzel Twists (for when I just have to have something salty and crunchy). 15 = *2 points*

7. Raw veggies with Roasted Red Pepper Humus. You just need to count the humus. 2 Tablespoons = *1.5 points*

8. Pumpkin Muffins - *1 point*

Now. For dinner? I've just been cooking as usual for the troops. I eat a serving of the main dish (using my online "Recipe Builder" to calculate points). We have a big salad or raw veggies with every meal. I eat whatever steamed vegetables I serve with it. Skip the bread. I use brown rice/whole wheat pasta/beans with every meal. Makes it go further. Haven't had trouble fitting that in and still staying within my points.

At night? I love a cup of decaf coffee with my favorite creamer. The creamer is two points, but WAY worth it after a day eating well.

One thing that I've had to carefully consider - if I don't LIKE it, I don't eat it - healthy or not. Every one's tastes are a bit different. Don't eat something just because you think you should. Make what YOU like work for you. I've had Panera on our date nights, hamburgers (out and at home), cinnamon rolls, Starbucks. We eat at Chick-fil-A with my parents every week and I LOVE the salad - but if I don't feel like a salad? I get the grilled chicken sandwich! I tried the 0 point dressing and I didn't like it - so I get the 1 point dressing instead.

My point is this - you won't stick with something that makes you miserable. If you LIKE something, consider if there is a healthier version. If not? Eat it. Just count it. Make it fit into your day's points. However DO NOT eat something just because it's there. Think about whether or not it's worth it. It's amazing to me how figuring the points on some things has been a huge motivator to give them up. It's just not worth it.

Hope this has given you some good ideas. Leave me a comment with YOUR favorite healthy "quick" meal or snack.

Happy Healthy Eating!

5 comments:

Stephanie Harbin said...

Thanks for all the great ideas. I needed this motivation earlier in the week.

I love the vege soup, but I make mine a little diff. I use the broth, tomato juice, a can of tomatoes, whatever vegies, and then I might throw a cup of macaroni in or a cup of chicken. If you are making a huge pot of soup, then that won't up the points value too much and it makes it more of a meal to me. Good luck!!

Lindsey said...

Love these ideas... I'm always looking for 'quick' healthy foods, especially in the sweet category. On that note, I recommend the SkinnyCow Mini chocolate ice cream bars, only 50 calories. The FiberOne Yogurt is one of my favorites also! :)

Shauna said...

Lindsey I love skinny cow ~ thanks for the tip! K ~I did tell you about the Fiber One yogurt and so did Hungry Girl over a year ago but that was when we were really watching our sugar grams. I love this post ~ very helpful and encouraging! You are doing so great and I'm jumping on board! Thanks for making it easier!

Daisy Girl said...

These are great! Thanks for sharing! Have a great Friday.

Jenn said...

I'm sure you already know this one, but here it is anyway. 1 spice cake mix with 1 can pumpkin. Mix and bake. The texture is a little different, but they're yummy tasting muffins!